Frequently Asked Questions

Hypnosis is a natural state of deep focus and relaxation. You remain aware, in control, and able to speak at any time

No. Hypnosis is a safe process. You can always return to full awareness on your own, even if the session ends unexpectedly

Falling asleep shows that you are deeply relaxed, which is a good sign. But for the process to work, I need you to answer my questions and share what you notice. If you start to drift off, I will gently bring you back so we can continue together

It really depends. Some people feel a big shift after just one session. Others prefer to continue exploring over several sessions, especially when working with deeper patterns

Most sessions last about 90 to 120 minutes. Sometimes, if we are doing a deep dive, the session can last up to 150 minutes.

You may revisit old memories, but not to suffer through them again. The aim is to see them in a new way, release the pain, and create healing

No. Some people see past lives as real, others experience them as symbolic stories created by the subconscious. Both approaches work and both bring healing

Most clients feel lighter, calmer, and clearer after a session. For some, the changes are immediate. For others, they unfold gently over the following days, weeks, or even months.

Yes, hypnosis is considered safe during pregnancy when practiced gently and with care. Sessions can help reduce stress, improve sleep, and prepare for birth. However, I always recommend that you consult with your healthcare provider before beginning hypnotherapy while pregnant, so we can make sure it supports your wellbeing fully

Regressive hypnotherapy is not recommended for people who are under the influence of alcohol or drugs, or who have recently used substances (please allow at least 48 hours before a session). It may also not be suitable for individuals with severe psychiatric conditions such as schizophrenia or untreated psychosis. If you are under medical or psychiatric care, it is best to consult your doctor or therapist before starting.

Yes. Most people remember their sessions clearly, just as if they were recalling a vivid conversation or daydream. Sometimes small details may fade, which is why recordings or notes afterward can be very helpful. You are never unconscious and always aware of what is happening.

Regression hypnotherapy works by tracing today’s feelings, habits or patterns back to their root cause - often an earlier experience or emotional imprint. Instead of only managing symptoms, we help the subconscious update that original learning so your reactions and beliefs can shift naturally. You can read more about how this works on the About Regressive Hypnotherapy page.

Yes. Online sessions are just as effective as in-person work because the process depends on focus and rapport, not physical proximity. Many clients find it easier to relax in their own home, which often leads to deeper access and stronger results.