Your online session
What to expect in your online regression hypnotherapy session
An online session with me begins with a normal conversation, moves into guided relaxation and client led exploration, and ends with time to return fully, reflect and ground. You remain able to speak, ask for a pause or stop throughout.
This guide explains how I structure my sessions, how to prepare and what happens at each stage, so you can decide whether the format feels right without having to guess what to expect.
Your session at a glance
The experience itself is individual, but these practical parts of my sessions remain consistent.
90–120 minutes
My regression hypnotherapy sessions usually last between an hour and a half and two hours. I leave enough time for the conversation beforehand, the regression itself and a gradual return and reflection afterwards.
Online video call
Join from a quiet, private and comfortable place with a reliable internet connection.
One main intention
We agree the issue, pattern or question you would most like to explore.
Your pace
There is no particular image, memory or emotional response you are expected to produce. We work with what comes naturally for you.
Before booking: the introductory consultation
The free 30 minute introductory consultation gives us time to meet and decide whether we are a good fit to work together. We talk about what has brought you to regression hypnotherapy, what you would like to explore and any concerns you may have about hypnosis, the process or working online.
I explain how my sessions work and what you can realistically expect. We also consider whether regression seems appropriate for your current circumstances.
Just as importantly, the consultation gives you a chance to get a sense of me as a practitioner and whether you feel comfortable talking openly with me. Regression can become personal, so that sense of trust matters.
You can ask questions and take time to decide. There is no obligation to book afterwards, and if I believe another kind of support would be more appropriate, I will say so openly.
How to prepare your space
Choose a quiet room where you can speak privately and are unlikely to be interrupted. You can sit or recline somewhere comfortable.
Use a phone, tablet or laptop with a camera, microphone and stable internet connection. Headphones can be helpful but are not essential. Keep some water and tissues nearby.
Please avoid alcohol and recreational drugs for 48 hours beforehand. If possible, avoid scheduling anything demanding immediately after your session so you have some time to settle and reflect.
There is no need to prepare yourself to see a particular image, remember something specific or have a dramatic experience. Come with as little pressure on yourself as possible.
Before we begin, we also agree on a simple plan for what to do if the internet connection drops.
How the session begins
We start with a conversation about your intention, how you are feeling that day and anything important you would like me to know. This is another opportunity to ask questions, raise a concern or tell me if something does not feel right.
When you are ready, I guide you into a relaxed, focused state using my voice, breathing and gentle attention.
You do not need to become unconscious or somehow perform hypnosis correctly. You remain aware and involved, and you can continue speaking with me throughout.
What happens during the regression work
From there, we follow what arises naturally for you.
This might include a childhood memory, an emotion, a bodily sensation, an image, a symbol, a few words, an inner response, a past life narrative or another subjective experience. Some people experience detailed imagery, while others notice feelings, thoughts, sensations or impressions instead.
There is no correct way for regression to look.
I use open questions and adapt the pace to what is happening rather than forcing you through a fixed script. I do not tell you what to see, supply missing details or decide what an experience means for you.
At any point, you can speak to me, ask a question, request a pause, open your eyes, change direction or stop the session.
How the session ends and what happens afterwards
We leave enough time to bring the exploration to a gradual close and return your attention fully to the present. We then talk about what stood out, give you time to settle and consider how the experience may relate to your everyday life.
You may leave with a new perspective immediately, or some parts of the experience may make more sense over the following days. There is no particular reaction you are supposed to have afterwards, and I do not promise a specific outcome from a session.
I provide simple guidance for the hours and days that follow. If you later have a practical question about your session, you are welcome to contact me.
Practical questions about an online session
A few details that often help before a first appointment.
No. A phone, tablet or laptop with a camera, microphone and stable internet connection is enough. Headphones are useful if you have them, but they are not essential.
Tell me. We always begin by talking, and there is no need to rush into the regression.
We can take things slowly, and you can ask questions or request a pause at any point. If you decide that you do not want to continue that day, you can say so.
We agree on a reconnection plan beforehand. You remain able to open your eyes, bring your attention back to the room and reconnect. A lost video call does not leave you stuck in hypnosis.
Yes, if possible. I recommend giving yourself some quiet time afterwards rather than rushing directly into work, errands or another demanding commitment.
You can drink some water, settle back into your surroundings and give yourself a little space to reflect on the experience.
Check whether the format is appropriate
This page explains what happens during my online sessions. If your main question is whether regression is appropriate for your circumstances, the Is Regression Hypnotherapy Safe? guide explains suitability, emotional responses, precautions and when another kind of support may be more appropriate.
Is regression hypnotherapy safe?
Read about realistic risks, screening, control, strong emotions, online precautions and Maria’s referral boundaries.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
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