What to Expect in Your Online Session
Each session is gentle, collaborative, and designed around your needs. You remain in full control at all times while I guide you into a safe and supportive process
A session at a glance
We begin by talking about what you’d like to work on, then move into guided hypnosis where you can explore and release what comes up. We always end with grounding and integration, so you leave feeling safe, supported, and calm
Session Overview
Length: Most sessions run 90–120 minutes, with deep dives sometimes extending to ~150 minutes.
Focus: At the start we agree on a single clear intention such as a trigger, a repeating pattern, or a guiding question.
Process: Gentle relaxation → guided exploration → release or repair → grounding and integration.
Approach: Always client-led, with non-leading prompts and trauma-aware pacing to ensure safety and comfort at every step.
Step-by-step: inside a typical session
Check-in
a short conversation to understand your goals and how you are feeling today.
Gentle induction
guiding you into a relaxed and focused state where the subconscious becomes accessible.
Exploration
working with memories, emotions, or inner imagery connected to your goals.
Release and transformation
letting go of heavy emotions, reframing old experiences, or creating new supportive patterns.
Integration
gently returning to full awareness with time to reflect and ground before we finish.
Your role & safety
You are always in charge of the process. You can speak at any time, ask to pause, or tell me if something feels uncomfortable. My role is to guide you with care, without judgment or pressure, and to ensure you feel safe from start to finish
How to prepare (checklist)
A quiet private space, headphones, stable internet, and simple comforts like a blanket or dim light can make a big difference. Preparing well helps you feel safe, relaxed, and ready to go deeper
Environment
Choose a private, quiet space where you will not be disturbed
Dim lighting or an eye mask can help with relaxation
A comfortable sofa or bed is perfectly fine for the session
A blanket or throw can make you feel more comfortable
Keep a notebook and pen ready to capture your thoughts or insights right after the session
Tech
Check your internet connection, camera, and microphone
Use headphones for clearer sound and deeper focus
Charge your device or keep it plugged in
Turn off notifications on your phone and computer so you are not disturbed
Body & mind
Wear comfortable clothes
Keep a glass of water nearby
Have a blanket or pillow for extra comfort
Take a few minutes before the session to settle, breathe, and center yourself
Sessions are not available under the influence of alcohol or drugs. Please allow at least 48 hours after using any substances before attending
Avoid scheduling anything demanding right after the session. Give yourself time to rest, reflect, and integrate new insights and emotions
If the connection drops (our simple backup)
Simply rejoin using the same link
If reconnection is not possible, I will call or message you
You will naturally return to full awareness on your own if needed, always safe and in control
What you might experience (all normal)
Deep relaxation or lightness in the body
Emotions or vivid memories surfacing
Shifts in perspective, imagery, or body sensations
Tiredness, calm, or a sense of release afterwards
Occasionally a mild headache or light dizziness as your body and mind adjust — this usually passes quickly with rest and water
Every person experiences hypnosis differently. There is no single “ideal” way to respond, and whatever you feel in your session is the right experience for you.
After your session: integration plan
The process of integration is unique for each person. For some, changes unfold within days, for others they continue for months or even years. Your own inner wisdom guides the pace, so whatever you experience is exactly right for you. If you choose to have your session recorded, listening again can gently deepen the integration
Right Away
Take a few quiet moments to ground yourself
Drink water and, if helpful, write down impressions or insights in your notebook
Avoid rushing into demanding tasks so your body and mind can settle
Next 24–72 hours
You may notice emotions, dreams, or memories surfacing. This is part of integration
Give yourself rest, gentle self-care, and time to process
Be kind and patient with yourself as changes settle in
When to reach out
If you have questions about your experience
If unexpected emotions feel too heavy to handle alone
If you would like support or guidance before your next session
I remain available to you between sessions, and you are always welcome to contact me.
FAQ's about sessions
It is natural to have questions before starting hypnotherapy. Here are some of the most common ones, so you know what to expect and feel safe in the process
You will be guided into a state of deep focus and relaxation, not into anything you cannot control. You remain aware and in charge the whole time
Yes. If you would like, we can record the session so you can revisit it afterward. Many clients find it helpful to re-listen, reflect, or notice new insights with time. Your privacy is always respected, and recordings are for your personal use only.
Every person experiences hypnotherapy differently. Some see images, almost like a movie; others receive information as a clear knowing; and some feel answers in their body. There is no right or wrong way — your way is perfect for you. My role is to understand how you naturally perceive and to guide you so that your experience unfolds in the way that feels most accessible and supportive
All emotions, memories, or sensations are welcome. I guide you gently, and you can always tell me if you want to pause, shift, or return to a safe place
It is best to be alone so you can fully relax without distractions. Pets and children should be in another space during your session