What to Expect in Your Online Session

Working together online is simple, structured and calm. You’ll get a clear plan, gentle guidance and practical steps for after the call. Sessions run via secure video, so you can relax in your own space anywhere in the UK.

A session at a glance

Session Overview

Length: Most sessions run 90–120 minutes (deep-dives can extend to ~150 minutes).
Focus: We’ll agree a single clear intention (e.g., a trigger, pattern, or question).
Process: Gentle relaxation -> guided exploration → release/repair → integration plan.
Approach: Client-led, non-leading prompts, and trauma-aware pacing at every step.

Step-by-step: inside a typical session

1) Arrival & intention (10–15 mins)

We check audio/video, confirm your intention, set a stop word, and agree how you’d like me to support you if emotions rise (grounding cues, pauses).

2) Relaxation & resourcing (10–15 mins)

A short breath/body sequence helps your nervous system settle. You stay awake and in control the entire time; you can open your eyes, change position, have water, or take a short break.

3) Guided access (30–60 mins)

We follow what your subconscious offers:

Current-life scenes (often early memories)
Symbolic imagery or body sensations
Lineage/ancestral themes
Past life narratives (belief-optional — insight works either way)

You might notice pictures, words, emotions, or simply a quiet inner knowing. All responses are valid.

4) Release & repair (15–25 mins)

Depending on what emerges, we may use reframing, inner-child repair, forgiveness/cord work, boundary rehearsal, or simple energy-clearing. Nothing is forced; we move at your pace.

5) Integration & next steps (10–15 mins)

We capture key insights and agree simple practices (e.g., journaling prompts, breath anchors, boundary scripts). You’ll leave with a clear plan for the week.

Your role & safety

You remain conscious and in choice throughout.
You can pause, redirect or stop at any time.
We avoid leading questions; your system decides what’s ready.
If it ever feels too much, we resource and slow down. Your wellbeing > the agenda.

How to prepare (checklist)

Treat a session like an appointment with your deepest self. Arrive relaxed and prepared.

Environment

Quiet room where you won’t be interrupted (put a note on the door)
Comfortable chair or sofa; blanket/duvet within reach
Low light or eye mask if you like darkness
Water/tissues nearby

Tech

Headphones (better sound + privacy)
Device on charge, camera at eye level
Strong Wi-Fi (have a phone hotspot as backup)
Notifications off (Do Not Disturb enabled)

Body & mind

Sober and clear: no alcohol/recreational drugs for 48 hours prior
Light snack beforehand; avoid heavy meals
Journal and pen ready for notes afterwards
Give yourself buffer time after the session (no big meetings immediately)

If the connection drops (our simple backup)

Rejoin the same link.
If needed, I’ll call your phone to ground and regroup.
Your stop word and self-soothing cue keep you safe if there’s a brief pause.

What you might experience (all normal)

Images, sensations, emotions, or quiet clarity without visuals
Temporary tiredness, lightness, or a gentle emotional release
New insights or vivid dreams over the next few days

There’s no “right way” to process — your system leads; we listen.

After your session: integration plan

Right Away

Drink water, have a snack or short walk

Jot down headlines while fresh (people, places, phrases, body cues)

Next 24–72 hours

Expect continued processing (dreams, memories, shifts).

Keep it gentle: sleep, hydration, minimal overstimulation if possible

Use your integration practices: breath anchor, body scan, brief journaling

When to reach out

If anything feels overwhelming or confusing, email me — I’ll check in and can suggest adjustments or schedule a brief follow-up.

FAQ's about sessions

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