Start Here
If you are feeling unsure where to begin, this page is here to help you orient yourself and decide what might be most supportive for you right now.
Regression hypnotherapy is not about forcing change or reliving difficult experiences. It is a gentle, client-led process designed to help you understand and work with subconscious patterns at a pace that feels safe and manageable.
Is regression hypnotherapy right for me?
When it may help
This work may be helpful if you notice recurring emotional or behavioural patterns that feel difficult to shift, such as ongoing anxiety, overthinking, sleep issues, emotional heaviness, or repeated relationship themes.
What it is not
Regression hypnotherapy is not a replacement for medical or psychological care, and it does not involve losing control or being made to do anything. Sessions are guided by your own inner experience and move only as far as feels appropriate for you.
You can learn more about what regression hypnotherapy is and how it works on the About Hypnotherapy page, or read about the structure of sessions on the What to Expect page.
Safety, control and consent
Your safety, awareness and consent are central to every session. You remain present, able to speak, and in control throughout the process. Nothing is forced, suggested, or rushed.
Sessions are non-leading and adapt to your comfort level, with time given for grounding and integration afterwards. Online sessions follow the same structure and care as in-person work.
If you would like more reassurance, you may find it helpful to read Do I Stay in Control During Hypnosis? or What Happens in a Regression Hypnotherapy Session?
Choosing where to start
If you are not sure which page or approach is most relevant for you, the options below may help guide you.
Anxiety and stress
If anxiety, stress or overthinking are a main concern, you may wish to explore the Anxiety and Stress Relief page, or read Can Hypnotherapy Help with Anxiety and Overthinking?
Sleep issues
If sleep issues, racing thoughts at night, or nighttime anxiety are prominent, the Sleep Difficulties and Insomnia page may be a good starting point, alongside Why Can't I Switch Off My Mind at Night?
Relationship patterns
If you notice repeating patterns in relationships, attachment difficulties, or emotional reactions linked to connection with others, you may find the Betrayal in Relationships page helpful.
Emotional blocks and grief
If you feel emotionally blocked, numb, or are processing grief or loss, the Trauma and Emotional Blocks or Grief and Loss pages may be most relevant.
Confidence & Self Esteem
If you struggle with confidence or low self esteem in any setting, you may be interested to learn about how I use hypnotherapy for confidence problems.
All Treatments
Prefer to browse? Explore other ways in which hypnotherapy can help you - treatments I cover with hypnotherapy.
Common questions before booking
Many people have similar questions before deciding whether regression hypnotherapy is right for them. You may find the following pages helpful:
Do I Stay in Control During Hypnosis?
Learn about safety, awareness and what hypnosis actually feels like.
Is Online Regression Hypnotherapy Effective?
Understand how online sessions work and why they can be just as effective.
How Many Hypnotherapy Sessions Will I Need?
Honest guidance on session planning and what to expect.
What Happens in a Regression Hypnotherapy Session?
A clear guide to the process from start to finish.
My approach
My approach is calm, ethical and client-led. Sessions focus on understanding subconscious patterns rather than forcing change, and always move at a pace that feels manageable.
I work online with clients across the UK (International sessions are also available), offering a supportive and structured space for exploration and integration. You can read more about me on the About Me page or learn about boundaries and professional considerations on the Ethics and Safety page.
Taking the next step
Some people prefer to spend time reading and reflecting before deciding, while others find it helpful to talk things through.
If you would like to discuss your situation or ask questions, you are welcome to book a free consultation. You can also view session fees on the Prices page.
There is no pressure to commit. This work begins with feeling safe, informed and supported.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
