How to Prepare for Your First Past Life Regression
The short answer: less than you'd think. You don't need to meditate for months, read any books, or arrive with specific questions. The work meets you where you are.
That said, a few small things do make the experience easier and more settled. This page walks through the practical and inner preparation that actually helps - and what to let go of.
If you haven't booked yet, the Start Here page is a gentle place to begin.
Preparing for Your Session
Practical preparation
A few practical things make a big difference to how comfortable you feel:
- Choose a quiet window where you won't be interrupted for at least two hours
- Set up a comfortable spot: a chair or sofa where you can recline, with a blanket and headphones
- Go easy on caffeine and alcohol the day of the session - both make settling harder
- Have water nearby and use the bathroom beforehand
- Let the people you live with know you need uninterrupted time
The what to expect in your online session page goes into the practical setup in more detail.
Inner preparation
The inner side matters more than the practical side. The most important thing is to come with gentle curiosity rather than expectation. People who arrive trying to 'prove' something - that past lives are real, or that they're not - often find the experience harder to settle into than people who are simply willing to see what arrives.
If you can, take five minutes before the session to sit quietly and ask yourself: what would I like to understand? You don't need a specific answer. Just the asking is enough. Your subconscious often begins working before we even start.
What not to do
You don't need to research past life regression in detail beforehand. Reading other people's experiences can actually make it harder to have your own, because you start quietly comparing. The work is much more interesting when it arrives fresh.
You also don't need to practise meditation or hypnosis beforehand. I guide you into the relaxed state during the session itself, and the technique is designed for people who have never done this before.
If you feel nervous beforehand
Nerves are normal and often a good sign. They usually mean something in you is taking the work seriously. If they feel big, the do I stay in control during hypnosis? page may be reassuring to read. You remain in control throughout, and we can pause or stop at any point.
These sessions are a complementary wellness practice, not medical or psychological treatment. If you're working through something clinical, please also speak to your GP. A free consultation beforehand can help settle any remaining questions.
Frequently Asked Questions
It can help but isn't required. Some people bring one or two loose curiosities. Others come with nothing at all and trust what arrives. Both work. Over-prepared questions can sometimes narrow the experience rather than opening it up.
No. Eat normally. A light meal an hour or two beforehand is ideal - enough that you're not hungry, not so much that you feel heavy or sleepy.
I gently suggest not doing this too close to your own session. Reading vivid accounts can set expectations that make your own experience feel flat by comparison. Your experience is its own thing.
You can still do the session - just let me know. If you're deeply exhausted, we may pause and reschedule, because being over-tired can make it harder to stay present in the relaxed state.
That's up to you. Many clients prefer to keep the experience private, at least for the first session. You can always share later if it feels right.
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