Regressive Hypnotherapy
Regressive hypnotherapy is a gentle, guided journey into the deeper layers of your subconscious mind. Whether you are exploring memories from earlier in this life or impressions from past lifetimes, this work helps you uncover the root causes of emotional patterns, release what no longer serves you, and create lasting transformation.
You remain in full control throughout, aware of everything happening, and able to stop at any time. Sessions are available online across the UK and beyond.
What is Regressive Hypnotherapy?
Regressive hypnotherapy allows you to revisit and reframe past experiences so they lose their emotional charge. Unlike traditional talk therapy, which works primarily with your conscious mind, regression goes deeper, accessing memories, feelings, and patterns stored in your subconscious.
This includes exploring childhood trauma and inner child wounds from your current lifetime, as well as impressions from past lives for those open to that dimension. Whatever surfaces, the process helps you understand why certain patterns keep repeating and gives you the tools to release them.
The foundation is similar to what Psychology Today describes as hypnosis - a relaxed, focused state where the mind becomes more open to insight and transformation.
Types of Regression Work
Regressive hypnotherapy encompasses different approaches depending on what you are working through. Both can be equally powerful and are often combined within a single session.
Current Life Regression
Exploring memories from earlier in this lifetime. Childhood experiences, significant events, or formative moments that shaped who you are today.
- Inner child healing
- Early memory processing
- Releasing stored emotions
Past Life Regression
Accessing memories or symbolic experiences from other lifetimes. Exploring karmic patterns, soul connections, and themes that feel older than your current circumstances.
- Karmic pattern release
- Soul journey exploration
- Spiritual insight and purpose
Why Choose Regressive Hypnotherapy?
People come to regression for many reasons. Some want to understand why they keep attracting the same dynamics. Others are seeking relief from emotional pain or patterns that feel older than their current circumstances. You might consider this work if you experience:
- Unexplained phobias and fears that seem to have no origin in this lifetime
- Repeating relationship pain or dynamics that do not make sense logically
- Feeling stuck despite trying everything, struggling with self-sabotage or procrastination
- Persistent anxiety and stress that seems to have no clear cause
- A strong, unexplained connection to certain time periods, cultures, or places
- A deep pull toward spiritual growth, purpose, or self-understanding
By exploring these root experiences, your mind can release the emotional charge they still hold. This frees energy to be used for creativity, connection, and personal expansion, rather than old survival patterns.
How Does Regression Hypnotherapy Work?
During a session, I guide you into a deeply relaxed, meditative state (similar to daydreaming) where your conscious mind quietens and your subconscious becomes more accessible. From this place, scenes, sensations, or emotions may arise, often feeling like vivid memories rather than imagination.
Some people see clear imagery and recognise specific eras or places. Others simply feel emotions or hear intuitive messages. The goal is not to prove history, it is to heal patterns, release old emotions and gain clarity on your soul's lessons.
According to the National Council for Hypnotherapy, therapeutic hypnosis works best when clients feel safe, informed, and supported, exactly what this process ensures.
During Your Session
What You Might Experience
- Gentle imagery, symbolic experiences, or sensations from other times
- Emotional or physical release as stored energy clears
- Encounters with familiar souls, guides, or your Higher Self
- Childhood memories surfacing with new understanding
What You Will Gain
- A sense of closure, purpose, and peace
- Freedom from repeating relationship, fear, or self-worth patterns
- Renewed self-trust and connection to your intuition
- Clarity about your life direction and soul purpose
What to Expect in a Session
Sessions typically last 90 to 120 minutes. We begin with a conversation to clarify your intention and what you hope to explore or release. I then guide you into a deeply relaxed state where your subconscious can reveal what is ready to surface.
You remain aware and in control throughout. You can speak, ask questions, or pause at any time. The process is collaborative, not something done to you. Your subconscious will only reveal what you are ready to process.
After exploring what arises, I guide you through integration and a gentle return to full awareness. Most clients feel lighter, emotionally positive, or deeply peaceful afterwards. I provide grounding guidance and aftercare support to help your continued processing.
For more details about the process, visit my frequently asked questions page.
Frequently Asked Questions
No. The process works whether you see the experiences as literal past lives, metaphors from your subconscious, or something else entirely. What matters is the emotional truth and healing that emerges, not the interpretation. Your beliefs can evolve through the experience.
Yes. You remain conscious and aware throughout. Most clients remember everything clearly, though some details may feel dreamlike. I often record sessions so you can listen back and continue integrating the insights.
Yes. You are in control at all times and can pause or stop whenever you wish. The process is gentle and guided, designed to feel safe. Your subconscious will only reveal what you are ready to process. I am trained in trauma-aware approaches and will support you through whatever arises.
Some people feel rather than see. Others have a sense of knowing without visual imagery. All forms of awareness are valid. Your subconscious will reveal what is ready in the way that works best for you. Even subtle experiences can be deeply meaningful and transformative.
No. Regressive hypnotherapy is a complementary practice for personal development and self-understanding, not a substitute for medical or psychological treatment. If you are currently under mental health care, please let me know so we can work together appropriately.
Standard hypnotherapy often focuses on suggestion and behaviour change at a surface level. Regressive hypnotherapy goes deeper, exploring the root causes of patterns rather than just managing symptoms. This can create more lasting and profound transformation.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
About Me
I’m Mariia, a regression-focused hypnotherapist. My work blends age regression and inner-child healing with respectful spiritual exploration and simple energy practices. I keep the process non-leading and trauma-aware - you stay in control at every step, with clear aftercare so you know what to do next.