Discover insights, reflections and practical guidance from my hypnotherapy practice. Here I share thoughts about healing, the subconscious mind, and how awareness can transform everyday life.
Letting go is one of those phrases wellness culture has almost ruined. It sounds so simple. It's also one of the most misunderstood things I encounter in regression work - and one of the most meaningful when it actually happens.
Read moreThe moment my understanding of this work changed didn't happen in a dramatic session. It happened quietly, between sentences, with a client I'd been underestimating. I've been thinking about it ever since.
Read moreThere was a time in my early practice when I used the word 'healer' to describe what I do. I don't anymore, and it took me a while to work out why. This is the honest version of why.
Read moreHere's something nobody tells you before you book a past life session: most people end up working with their own childhood before they ever reach a past life. It surprised me the first few times. Now I expect it.
Read morePeople ask me this all the time, usually right at the end of the consultation: do you actually believe in past lives? The honest answer is longer than they expect, and I think it's more interesting than a simple yes or no.
Read moreOne of the most common worries I hear at the start of a consultation: 'I'm scared it'll mean re-living things I don't want to go through again.' It's a fair worry. It also misunderstands what regression work actually does.
Read moreEvery so often a client sits up after a regression session, a bit dazed, and says 'I don't think anything happened'. It used to worry me. It doesn't anymore, because I've learned that 'nothing happened' is almost never true. Something happened - they just don't know what to call it yet.
Read moreSomewhere in my first year of running regression sessions, I noticed something I wasn't proud of. I was trying to fix my clients. Not in an obvious, pushy way - in a quieter, more subtle way that I think most new practitioners do without realising it.
Read moreAfter a few years of running regression sessions, certain patterns keep showing up. Not the dramatic ones people expect. The quiet ones. The ones that look a lot like love, or responsibility, or being 'the strong one' - but aren't really.
Read morePeople ask me what past life regression 'looks like' all the time, usually with a mix of curiosity and nervousness. Most of what they imagine is drawn from films or YouTube. The reality is quieter, stranger, and much more ordinary than you'd expect.
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