Phobias & Fears
Phobias and fears can feel irrational, but the body’s response is very real. You may feel panic, avoidance, or intense anxiety around specific situations, objects, or places. Regression hypnotherapy can help you explore the root of a fear response, reduce triggers, and build a calmer sense of safety over time.
What You Can Expect
A gentle, non-leading approach to reduce phobias and fears by working with subconscious patterns and building safety at your pace.
Safe approach
We work with fear gently, without forcing exposure.
Find the root
We explore when the fear response first became linked.
Reduce triggers
You build confidence and steadier nervous system responses.
How phobias form in the subconscious
Phobias often develop when the subconscious links a situation or object with danger. This can happen after a single event, repeated stress, or even an experience you do not fully remember.
Regression hypnotherapy can help you explore how the fear pattern formed, and support your nervous system to update its response.
As the emotional charge reduces, many clients feel calmer and more able to approach situations they previously avoided.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
How regression hypnotherapy can help with phobias and fears
Hypnotherapy for phobias and fears can support long-term change by working with subconscious triggers and beliefs. Regression work focuses on the origin of the fear response, so your mind and body can respond with more safety.
In sessions, we may work with:
- panic responses and avoidance patterns
- the memory or emotional imprint linked to the fear
- building safety cues and calmer body responses
This approach is gentle and non-leading. You stay in control throughout. If you are unsure where to start, book a free consultation and we will map the safest first step.
Frequently Asked Questions
Yes. Hypnotherapy can help reduce phobias by working with subconscious triggers, calming fear responses, and building safety in the body. Regression work focuses on the origin of the fear.
No. We work gently and you stay in control. The goal is to reduce the fear response safely, not to force exposure.
Yes. Online sessions can be effective, and many clients feel more relaxed at home. Sessions are structured with grounding and clear safety cues.
About Me
I’m Mariia, a regression-focused hypnotherapist. My work blends age regression and inner-child healing with respectful spiritual exploration and simple energy practices. I keep the process non-leading and trauma-aware - you stay in control at every step, with clear aftercare so you know what to do next.
Common questions about regression hypnotherapy
Short answers to questions many clients have before starting regression hypnotherapy.
Do I Stay in Control During Hypnosis?
Learn what hypnosis actually feels like, how awareness works during a session, and why you remain in control at all times.
What Happens in a Regression Hypnotherapy Session?
A clear, step-by-step overview of what to expect before, during, and after your first regression hypnotherapy session.