Phobias & Fears
Transform fear responses into calm and confidence
How I Help With Phobias & Fears
Through hypnotherapy we uncover and shift the patterns that create fear, helping you feel free and more in control
Signs & Benefits
Fears I Help People Change
Intense fear of specific situations such as flying, driving, public places, or animals
Avoiding opportunities or experiences because of fear
Physical reactions such as sweating, shaking, or rapid heartbeat in certain situations
Generalised anxiety or panic linked to phobias
Frustration or shame about being limited by fears
Desire to feel calm and confident in previously triggering situations
Why Phobias Often Shift Quickly
Hypnotherapy addresses fear where it begins - in the subconscious mind. Instead of forcing yourself to face fears, we work with the root memories and associations that keep them alive. By releasing and reframing these triggers, your nervous system learns new responses. Many clients find they can approach situations calmly, with a sense of safety and freedom
How We Will Work Together
We keep it gentle, paced and non-leading. You stay in control, with a clear stop-word and grounding.
What Makes This Different?
Rather than only managing symptoms of phobias & fears, we resolve why your system learned this response.
Why It Helps?
When the original learning is updated, the nervous system naturally chooses calmer, more useful responses.
Tailored To You
Some people prefer a focused 3–6 session arc; others go slower. We review progress and adjust together.
Other treatments
Explore more ways I assist my clients.