Confidence & Self-Esteem
Low confidence and self-esteem can show up as self-doubt, people-pleasing, fear of judgement, or feeling not good enough. Regression hypnotherapy can help you explore where these beliefs began, release emotional roots, and build steadier self-worth and confidence.
What You Can Expect
A gentle, non-leading process to build self-esteem, reduce self-criticism, and strengthen confidence at your pace.
Supportive approach
We create a safe space to explore self-worth without judgement.
Shift limiting beliefs
We work with beliefs like “I am not enough” or “I will fail”.
Lasting self-trust
You build steadier confidence in relationships, work, and life.
Confidence and subconscious beliefs
Low self-esteem is rarely a personality trait. It is often a learned response shaped by experiences, relationships, and moments where you felt unsafe, criticised, or unseen.
Regression hypnotherapy can help you explore where the belief formed, and release the emotional charge that keeps it active.
As the subconscious updates, many clients feel more confident, calmer, and able to set boundaries and speak up with ease.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
How regression hypnotherapy can support confidence and self-esteem
Hypnotherapy for confidence and self-esteem supports lasting change by working with the subconscious beliefs that shape how you feel about yourself. Regression work helps you explore the emotional roots behind self-doubt, people-pleasing, and fear of judgement.
In sessions, we may work with:
- fear of judgement and imposter feelings
- self-criticism and perfectionism
- boundaries and the ability to speak up
This work supports self-trust and a steadier inner foundation. If you are unsure where to start, book a free consultation and we will map the best first step.
Frequently Asked Questions
Yes. Hypnotherapy can help build confidence by working with subconscious beliefs, reducing self-criticism, and supporting emotional regulation. Regression work focuses on where the belief began.
No. You stay in control and sessions are non-leading. We explore gently and only work with what feels safe and appropriate for you.
Yes. Online sessions can be effective, and many clients feel more comfortable and relaxed at home. Sessions are private and structured with clear guidance.
About Me
I’m Mariia, a regression-focused hypnotherapist. My work blends age regression and inner-child healing with respectful spiritual exploration and simple energy practices. I keep the process non-leading and trauma-aware - you stay in control at every step, with clear aftercare so you know what to do next.
Common questions about regression hypnotherapy
Short answers to questions many clients have before starting regression hypnotherapy.
Do I Stay in Control During Hypnosis?
Learn what hypnosis actually feels like, how awareness works during a session, and why you remain in control at all times.
What Happens in a Regression Hypnotherapy Session?
A clear, step-by-step overview of what to expect before, during, and after your first regression hypnotherapy session.
Can Hypnotherapy Help with Anxiety and Overthinking?
Understand how anxiety and overthinking can form subconscious patterns and how regression hypnotherapy may help address the root gently.