Sleep Difficulties & Insomnia
Restore balance to your mind and body for natural, peaceful sleep
How I Help With Sleep Difficulties & Insomnia
Together we create space for your nervous system to relax, making deep and restorative sleep possible again
Signs & Benefits
When I Can Help Your Sleep
Difficulty falling asleep or staying asleep
Racing thoughts, stress, or overthinking at night
Waking up tired, unrefreshed, or with low energy
Dependence on sleep aids or alcohol to fall asleep
Feeling anxious about bedtime itselfLong-term insomnia that impacts mood, health, or work
Why This Helps When Other Things Haven’t
Instead of trying to force sleep, we work with the subconscious mind to release the stress, emotions, and patterns that keep you awake. By calming your nervous system and shifting inner triggers, sleep begins to return naturally. Many clients find themselves falling asleep more easily, sleeping more deeply, and waking up with renewed energy and clarity
How We Will Work Together
We keep it gentle, paced and non-leading. You stay in control, with a clear stop-word and grounding.
What Makes This Different?
Rather than only managing symptoms of phobias & fears, we resolve why your system learned this response.
Why It Helps?
When the original learning is updated, the nervous system naturally chooses calmer, more useful responses.
Tailored To You
Some people prefer a focused 3–6 session arc; others go slower. We review progress and adjust together.
Other treatments
Explore more ways I assist my clients.