Sleep Difficulties & Insomnia
Sleep difficulties can affect every part of life, from mood and focus to confidence and health. You may struggle to fall asleep, stay asleep, or wake up feeling exhausted. Regression hypnotherapy can support insomnia by calming the nervous system, reducing overthinking, and working with emotional patterns that keep the body on alert.
What You Can Expect
A calm, client-led approach to improve sleep by reducing stress responses and creating safety for the body to rest.
Nervous system calming
We support deep relaxation and a calmer bedtime response.
Work with triggers
We explore stress, anxiety, and emotional roots of insomnia.
Healthier sleep patterns
You build steadier patterns that support rest and recovery.
Why sleep can feel impossible
Insomnia often happens when the nervous system cannot fully switch off. Even when you are tired, the body may stay in alert mode due to stress, anxiety, or emotional pressure.
Regression hypnotherapy can help you explore where this pattern began, and build a calmer relationship with sleep and night-time safety.
As the body feels safer, many clients notice that sleep becomes easier and more restorative over time.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
How regression hypnotherapy can support sleep and insomnia
Hypnotherapy for sleep difficulties and insomnia supports deeper relaxation and nervous system regulation. Regression work can help you explore emotional patterns and beliefs that keep the body on alert at night.
In sessions, we may work with:
- racing thoughts and overthinking
- night-time anxiety and safety fears
- stress patterns and emotional pressure held in the body
This approach supports long-term change by helping the body feel safer and calmer. If you are unsure where to start, book a free consultation and we will map your best first step.
Frequently Asked Questions
Yes. Hypnotherapy can support sleep by calming the nervous system, reducing stress, and working with subconscious patterns linked to night-time anxiety and overthinking.
For many clients, yes. Being at home can help you relax more easily and integrate changes into your bedtime routine. Sessions are structured and guided with clear safety cues.
No. You stay in control throughout, and we work at your pace. The focus is on safety, calm, and regulation.
About Me
I’m Mariia, a regression-focused hypnotherapist. My work blends age regression and inner-child healing with respectful spiritual exploration and simple energy practices. I keep the process non-leading and trauma-aware - you stay in control at every step, with clear aftercare so you know what to do next.
Common questions about regression hypnotherapy
Short answers to questions many clients have before starting regression hypnotherapy.
Do I Stay in Control During Hypnosis?
Learn what hypnosis actually feels like, how awareness works during a session, and why you remain in control at all times.
What Happens in a Regression Hypnotherapy Session?
A clear, step-by-step overview of what to expect before, during, and after your first regression hypnotherapy session.
Can Hypnotherapy Help with Anxiety and Overthinking?
Understand how anxiety and overthinking can form subconscious patterns and how regression hypnotherapy may help address the root gently.