Anxiety & Stress Relief
Anxiety and stress can affect your sleep, focus, confidence, and relationships. You may feel on edge, overwhelmed, or stuck in overthinking. Regression hypnotherapy can help you understand what your nervous system is responding to, explore emotional roots, and build calmer, steadier stress relief.
What You Can Expect
A gentle, non-leading approach to reduce anxiety, release emotional pressure, and build calm confidence at your pace.
Nervous system calming
We support calm through deep relaxation and grounding tools.
Understand the root
We explore triggers, beliefs, and emotional roots of anxiety.
Lasting stress relief
You build steadier responses so change lasts beyond sessions.
Why anxiety can feel constant
Anxiety is often the nervous system trying to keep you safe. Even when life is stable, old emotional patterns can keep the body in a state of alert.
Regression hypnotherapy can help you explore when this fear response first formed, so the subconscious can update and the body can relax.
As safety increases, it becomes easier to think clearly, sleep better, and respond with more calm in everyday life.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
How regression hypnotherapy can support anxiety and stress relief
Hypnotherapy for anxiety and stress relief supports nervous system regulation and emotional release. Regression work can help you explore the first time anxiety became protective, so fear patterns soften and your body can respond differently.
In sessions, we may work with:
- overthinking, worry, and anticipation anxiety
- body-based symptoms such as tension and restlessness
- beliefs linked to safety, control, and self-worth
This work is gentle and non-leading. You stay in control throughout. If you are unsure where to start, book a free consultation and we will map the best first step.
Frequently Asked Questions
Yes. Hypnotherapy can help reduce anxiety by calming the nervous system, working with subconscious triggers, and supporting emotional processing. Regression work focuses on the root cause of fear responses.
Yes. Many clients find online sessions effective and easier to relax in their own home. Sessions are guided with clear safety cues and grounding.
No. You stay in control and we go at your pace. The goal is to create safety and release emotional charge, not to push you into anything overwhelming.
About Me
I’m Mariia, a regression-focused hypnotherapist. My work blends age regression and inner-child healing with respectful spiritual exploration and simple energy practices. I keep the process non-leading and trauma-aware - you stay in control at every step, with clear aftercare so you know what to do next.
Common questions about regression hypnotherapy
Short answers to questions many clients have before starting regression hypnotherapy.
Do I Stay in Control During Hypnosis?
Learn what hypnosis actually feels like, how awareness works during a session, and why you remain in control at all times.
What Happens in a Regression Hypnotherapy Session?
A clear, step-by-step overview of what to expect before, during, and after your first regression hypnotherapy session.
Can Hypnotherapy Help with Anxiety and Overthinking?
Understand how anxiety and overthinking can form subconscious patterns and how regression hypnotherapy may help address the root gently.