Addictions & Compulsive Behaviours
Free yourself by working with the deeper triggers behind unwanted habits
How I Help With Addictions & Compulsive Behaviours
Together we uncover and release the emotional triggers behind addictions, so lasting change becomes possible.
Signs & Benefits
What Brings People To See Me
Feeling out of control with alcohol, gambling, shopping, or phone use
Using substances or behaviours to cope with stress or emotions
Struggling with guilt, shame, or secrecy around habits
Repeated attempts to stop but falling back into the same cycles
Relationships, work, or health being affected
How I Help You Break Free
In our work together, we go beyond willpower. Instead of fighting the behaviour, we gently address the emotions and beliefs that drive it. By releasing these deeper triggers, you’ll naturally find yourself making different choices and experiencing more freedom, calm, and control in daily life.
How We Work
How We Work Together
We keep it **gentle, paced and non-leading**. You stay in control, with a clear stop-word and grounding.
What Makes This Different
Rather than only managing symptoms of addictions & compulsive behaviours, we resolve *why* your system learned this response.
Why It Helps
When the original learning is updated, the nervous system naturally chooses calmer, more useful responses.
Tailored To You
Some people prefer a focused 3–6 session arc; others go slower. We review progress and adjust together.
Other treatments
Explore more ways I assist my clients.