Anger & Frustration
Release built-up anger and find calmer ways to respond
How I Help With Anger & Frustration
Through gentle hypnotherapy we uncover and transform the deeper emotions that fuel anger, creating space for healthier reactions
Signs & Benefits
Signs This Page Fits You
Frequent outbursts or irritability that feel hard to control
Carrying resentment or suppressed anger from the past
Frustration that damages relationships or work
Physical symptoms such as tension, headaches, or raised heartbeat
Guilt or regret after reacting in anger
Desire to feel calmer, clearer, and more in control of emotions
Why People Choose This Work
Anger is often a signal of deeper hurt, fear, or unmet needs. Hypnotherapy helps you access and release the subconscious patterns that drive frustration. Many clients find they respond to challenges with more calm, clarity, and patience, creating healthier relationships with themselves and others
How We Will Work Together
We keep it gentle, paced and non-leading. You stay in control, with a clear stop-word and grounding.
What Makes This Different?
Rather than only managing symptoms of phobias & fears, we resolve why your system learned this response.
Why It Helps?
When the original learning is updated, the nervous system naturally chooses calmer, more useful responses.
Tailored To You
Some people prefer a focused 3–6 session arc; others go slower. We review progress and adjust together.
Other treatments
Explore more ways I assist my clients.