Anger & Frustration
Anger and frustration often appear when something feels unfair, unsafe, or out of your control. You might feel reactive, overwhelmed, or stuck in resentment. Regression hypnotherapy can help you understand what the anger is protecting, release emotional build-up, and develop healthier emotional regulation.
What You Can Expect
A supportive approach to work with anger and frustration, reduce reactivity, and build emotional balance at your pace.
Calm support
We work with triggers and reactions, without judgement.
Understand the root
We explore what sits underneath anger, such as fear or hurt.
Healthier responses
You build steadier emotional regulation in everyday life.
Anger as protection
Anger is often a protective emotion. It can appear when boundaries were crossed, needs were unmet, or you learned that it was not safe to feel vulnerable.
Regression hypnotherapy can help you explore the first time this pattern formed, so the nervous system can update and the emotional charge can soften.
As the root emotion is processed, many people find it easier to respond calmly, communicate clearly, and feel less reactive.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
How regression hypnotherapy can support anger and emotional regulation
Hypnotherapy for anger and frustration supports emotional regulation by working with triggers, beliefs, and the underlying emotions that fuel reactive patterns. Regression work often focuses on earlier experiences that shaped how you protect yourself.
In sessions, we may work with:
- emotional triggers and body signals
- unprocessed hurt, fear, or grief underneath anger
- boundaries, self-worth, and safety patterns
This work is not about suppressing anger. It is about understanding it and creating a healthier response. If you are unsure where to start, book a free consultation and we will map the best next step.
Frequently Asked Questions
Yes. Hypnotherapy can help by reducing stress responses, exploring subconscious triggers, and supporting emotional regulation. Regression work focuses on the deeper origin of reactive patterns.
You stay in control and we work gently. The goal is not to relive pain, but to process and release the emotional charge linked to triggers.
Yes. Online sessions are effective and many clients feel safer and more relaxed at home. Sessions are guided with clear safety cues.
About Me
I’m Mariia, a regression-focused hypnotherapist. My work blends age regression and inner-child healing with respectful spiritual exploration and simple energy practices. I keep the process non-leading and trauma-aware - you stay in control at every step, with clear aftercare so you know what to do next.
Common questions about regression hypnotherapy
Short answers to questions many clients have before starting regression hypnotherapy.
Do I Stay in Control During Hypnosis?
Learn what hypnosis actually feels like, how awareness works during a session, and why you remain in control at all times.
What Happens in a Regression Hypnotherapy Session?
A clear, step-by-step overview of what to expect before, during, and after your first regression hypnotherapy session.