Depression & Low Mood
Release the subconscious roots of depression and reconnect with life.
How I Help With Depression & Low Mood
If low mood or depression make life feel heavy, I help you gently release the subconscious patterns that keep you stuck, so you can reconnect with clarity and energy
Signs & Benefits
Signs This Page Fits You
Persistent feelings of sadness, emptiness, or hopelessness
Lack of motivation, energy, or interest in daily life
Negative self-talk, guilt, or feelings of worthlessness
Struggling with sleep, appetite, or concentration
Feeling emotionally numb or disconnected
A desire to break free from cycles of heaviness and regain balance
Why People Choose This Work
Hypnotherapy does not replace medical or psychiatric care but can be a powerful support on the journey of healing. By working with the subconscious mind, we release emotional blocks, reframe painful memories, and shift limiting beliefs. Many clients describe a renewed sense of calm, motivation, and possibility. This process helps you reconnect with your own inner resources so that lightness and hope can return
How We Will Work Together
We keep it gentle, paced and non-leading. You stay in control, with a clear stop-word and grounding.
What Makes This Different?
Rather than only managing symptoms of phobias & fears, we resolve why your system learned this response.
Why It Helps?
When the original learning is updated, the nervous system naturally chooses calmer, more useful responses.
Tailored To You
Some people prefer a focused 3–6 session arc; others go slower. We review progress and adjust together.
Other treatments
Explore more ways I assist my clients.