Depression & Low Mood
Depression and low mood can feel like heaviness, numbness, disconnection, or a lack of motivation. You may feel stuck, tired, or unable to enjoy life in the way you used to. Regression hypnotherapy can support low mood by helping you gently process emotions, explore subconscious roots, and rebuild a calmer sense of hope and direction.
What You Can Expect
A gentle, non-leading approach to support low mood by working with emotional roots, nervous system regulation, and self-trust.
Gentle support
A supportive space to process emotions without pressure.
Understand the root
We explore beliefs and emotional roots that keep you stuck.
Rebuild momentum
We support steadier energy, hope, and emotional regulation.
Low mood and emotional weight
Low mood is not laziness or weakness. It can be a nervous system response to long-term stress, emotional suppression, grief, or feeling unsafe to express what you carry.
Regression hypnotherapy can help you explore the emotional roots of heaviness, numbness, and self-blame, so the subconscious can update and release what no longer serves you.
As emotional pressure reduces, many clients notice they feel lighter, clearer, and more able to take small steps forward again.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
How regression hypnotherapy can support depression and low mood
Hypnotherapy for depression and low mood can support emotional processing and nervous system regulation. Regression work helps you explore subconscious patterns linked to self-worth, helplessness, or emotional shutdown.
In sessions, we may work with:
- emotional numbness, heaviness, and fatigue
- self-criticism and low self-worth beliefs
- unprocessed grief, stress, or emotional overwhelm
This work is gentle and supportive, and it can be used alongside professional care where appropriate. A free consultation can help you decide if regression hypnotherapy is the right fit for you.
Frequently Asked Questions
Hypnotherapy can support emotional wellbeing by reducing stress responses, working with subconscious patterns, and supporting gentler emotional processing. It is not a replacement for medical care, but it can be a helpful complementary support.
No. You stay in control throughout, and sessions are tailored to your capacity. We work gently and focus on safety and regulation.
Yes. Online sessions can be effective and private, and many clients feel more comfortable exploring this work from home.
About Me
I’m Mariia, a regression-focused hypnotherapist. My work blends age regression and inner-child healing with respectful spiritual exploration and simple energy practices. I keep the process non-leading and trauma-aware - you stay in control at every step, with clear aftercare so you know what to do next.
Common questions about regression hypnotherapy
Short answers to questions many clients have before starting regression hypnotherapy.
Do I Stay in Control During Hypnosis?
Learn what hypnosis actually feels like, how awareness works during a session, and why you remain in control at all times.
What Happens in a Regression Hypnotherapy Session?
A clear, step-by-step overview of what to expect before, during, and after your first regression hypnotherapy session.