Guilt & Shame
Guilt and shame can feel heavy and isolating. You may replay the past, feel stuck in self-blame, or struggle to accept yourself even when you have changed. Regression hypnotherapy can help you release shame at the root, shift subconscious beliefs, and rebuild self-worth with compassion and clarity.
What You Can Expect
A gentle, client-led process to release guilt and shame, reduce self-criticism, and build a steadier sense of self-worth.
Non-judgemental support
A safe space to explore self-blame without judgement.
Find the root
We explore where shame beliefs formed and why they stayed.
Self-compassion
You rebuild self-worth and emotional freedom over time.
Why guilt and shame stay stuck
Guilt is often about something you did. Shame is the belief that something is wrong with you. Shame beliefs can form early and stay active even when they are no longer true.
Regression hypnotherapy can help you explore where the belief began, and release the emotional charge that keeps you stuck in self-blame.
As shame softens, many clients feel lighter, calmer, and more able to move forward with self-respect.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
How regression hypnotherapy can help with guilt and shame
Hypnotherapy for guilt and shame supports emotional release and self-worth by working with subconscious beliefs. Regression work can help you understand where the feeling began and update old patterns of self-blame.
In sessions, we may work with:
- self-criticism and harsh inner dialogue
- rumination and fear of being judged
- beliefs about worthiness, love, and belonging
This approach is gentle and non-leading. You stay in control throughout, and a free consultation can help you choose a supportive first step.
Frequently Asked Questions
Yes. Hypnotherapy can help reduce guilt and shame by working with subconscious beliefs and emotional patterns that keep self-blame active.
No. You stay in control throughout. Sessions are non-leading and guided with safety cues, so you can pause or stop at any time.
Yes. Online sessions can be effective and private, and many clients feel more comfortable exploring this work from home.
About Me
I’m Mariia, a regression-focused hypnotherapist. My work blends age regression and inner-child healing with respectful spiritual exploration and simple energy practices. I keep the process non-leading and trauma-aware - you stay in control at every step, with clear aftercare so you know what to do next.
Common questions about regression hypnotherapy
Short answers to questions many clients have before starting regression hypnotherapy.
Do I Stay in Control During Hypnosis?
Learn what hypnosis actually feels like, how awareness works during a session, and why you remain in control at all times.
What Happens in a Regression Hypnotherapy Session?
A clear, step-by-step overview of what to expect before, during, and after your first regression hypnotherapy session.