Guilt & Shame
Release the weight of the past and reconnect with your worth
How I Help With Guilt & Shame
Together we work with the inner stories that fuel guilt and shame, creating space for freedom and compassion
Signs & Benefits
Signs This Page Fits You
Carrying guilt about past actions or decisions
Feeling shame about identity, body, or personal history
Constant self-criticism and negative self-talk
Struggling to forgive yourself or let go of the past
Avoiding relationships or opportunities out of unworthiness
A deep desire to feel lighter, freer, and more at peace
Why People Choose This Work
Hypnotherapy works by addressing guilt and shame where they are most deeply rooted, in the subconscious mind. By releasing the emotional charge of past events and transforming limiting beliefs, you can find greater compassion for yourself. Many clients discover a sense of freedom, relief, and the confidence to live with more authenticity and self-worth
How We Will Work Together
We keep it gentle, paced and non-leading. You stay in control, with a clear stop-word and grounding.
What Makes This Different?
Rather than only managing symptoms of phobias & fears, we resolve why your system learned this response.
Why It Helps?
When the original learning is updated, the nervous system naturally chooses calmer, more useful responses.
Tailored To You
Some people prefer a focused 3–6 session arc; others go slower. We review progress and adjust together.
Other treatments
Explore more ways I assist my clients.