Migraines & Tension Headaches
Migraines and tension headaches can be physically painful and emotionally draining, especially when they disrupt work, rest, and daily life. Regression hypnotherapy can support relief by helping you reduce stress patterns, calm the nervous system, and explore emotional triggers linked to symptoms.
What You Can Expect
A gentle approach focused on relaxation, emotional release, and reducing triggers that can contribute to migraines and headaches.
Calm the nervous system
We support deep relaxation and reduce stress load over time.
Explore triggers
We look at emotional patterns linked to tension and symptoms.
Support recovery
You leave with grounding tools for everyday stress management.
Headaches, stress, and tension patterns
Headaches and migraines can have many causes, including physical, hormonal, and neurological factors. Stress and emotional pressure can also intensify symptoms for some people.
Hypnotherapy supports deeper relaxation and may help reduce tension in the body, especially when symptoms are linked to long-term stress and nervous system activation.
Regression work can also explore emotional roots, such as pressure, responsibility, or unprocessed experiences, so you can release patterns that contribute to tension.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
Hypnotherapy support for migraines and tension headaches
Hypnotherapy can support migraines and tension headaches by helping you manage stress responses, reduce muscle tension, and improve your ability to recover. Sessions are tailored to your symptoms, goals, and capacity.
Regression hypnotherapy may support relief by:
- reducing the stress load on the nervous system
- exploring emotional pressure and tension patterns
- supporting sleep and recovery through deeper relaxation
This approach can complement medical care. If you are unsure where to start, a free consultation can help you decide whether hypnotherapy is a good fit for your needs.
Frequently Asked Questions
Hypnotherapy can support relief for some people by reducing stress, improving relaxation, and working with emotional triggers linked to tension. It can be a helpful complement to medical support.
No. Hypnotherapy is not a replacement for medical care. It can support your wellbeing and stress levels, which may help reduce symptoms alongside appropriate treatment.
Yes. Online hypnotherapy can be effective, and many people relax more easily at home. Sessions are private, structured, and guided with clear safety cues.
About Me
I’m Mariia, a regression-focused hypnotherapist. My work blends age regression and inner-child healing with respectful spiritual exploration and simple energy practices. I keep the process non-leading and trauma-aware - you stay in control at every step, with clear aftercare so you know what to do next.
Common questions about regression hypnotherapy
Short answers to questions many clients have before starting regression hypnotherapy.
Do I Stay in Control During Hypnosis?
Learn what hypnosis actually feels like, how awareness works during a session, and why you remain in control at all times.
What Happens in a Regression Hypnotherapy Session?
A clear, step-by-step overview of what to expect before, during, and after your first regression hypnotherapy session.