Panic Attacks
Panic attacks can feel frightening and unpredictable. You may experience intense fear, racing thoughts, breathlessness, or a sense of losing control. Regression hypnotherapy can help you reduce panic attacks by calming the nervous system, working with fear patterns, and restoring a sense of safety and confidence.
What You Can Expect
A calm, non-leading approach to help you reduce panic symptoms, build emotional safety, and feel more in control.
Safety and grounding
We build safety cues so your body can calm more quickly.
Understand triggers
We explore what your panic response is reacting to.
Steadier confidence
You rebuild confidence in your body and everyday situations.
Panic as a fear response
Panic attacks are a powerful survival response. The body reacts as if there is immediate danger, even when you are safe.
Regression hypnotherapy helps you explore when this fear response first became linked to certain situations or sensations. This can reduce the intensity and frequency of panic.
As the root fear softens, many clients feel calmer in everyday life, with more trust in their body and breathing.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
How regression hypnotherapy can help reduce panic attacks
Hypnotherapy for panic attacks supports nervous system regulation and emotional safety. Regression work focuses on the subconscious fear pattern that drives panic, so your body can respond with more calm over time.
In sessions, we may work with:
- fear of sensations like dizziness, breathlessness, or racing heart
- panic triggers such as travel, crowds, or specific places
- earlier experiences that shaped the fear response
This work is gentle and non-leading. You stay in control throughout and we go at your pace. If you are unsure where to start, book a free consultation and we will map a safe first step.
Frequently Asked Questions
Yes. Hypnotherapy can help reduce panic by calming the nervous system, working with subconscious triggers, and building stronger safety cues in the body.
No. You stay in control throughout. We work gently and we can pause at any time. The focus is safety and regulation, not pushing you into fear.
Yes. Online sessions can be very effective, and many clients feel safer and more relaxed at home. Sessions are structured with grounding and clear guidance.
About Me
I’m Mariia, a regression-focused hypnotherapist. My work blends age regression and inner-child healing with respectful spiritual exploration and simple energy practices. I keep the process non-leading and trauma-aware - you stay in control at every step, with clear aftercare so you know what to do next.
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