Panic Attacks
Break free from sudden overwhelm and feel safe in your body again
How I Help With Panic Attacks
If panic attacks are taking over your life, I help you gently release the subconscious triggers so you can feel safe and in control again
Signs & Benefits
When I Can Help
Sudden episodes of intense fear or dread
Physical symptoms such as rapid heartbeat, shortness of breath, dizziness, or chest pain
Fear of losing control or “going crazy” during an episode
Avoiding places or situations for fear of another attack
Worrying constantly about when the next panic attack will happen
Feeling exhausted or hopeless because of recurring panic
How We Settle Panic At Source
Instead of only managing symptoms, we address the subconscious triggers that create panic. Hypnotherapy helps to release the fear that fuels the cycle of panic and anxiety. As the nervous system relaxes, the body learns new calm responses. Many clients experience fewer attacks, greater resilience, and renewed confidence in daily life
How We Will Work Together
We keep it gentle, paced and non-leading. You stay in control, with a clear stop-word and grounding.
What Makes This Different?
Rather than only managing symptoms of phobias & fears, we resolve why your system learned this response.
Why It Helps?
When the original learning is updated, the nervous system naturally chooses calmer, more useful responses.
Tailored To You
Some people prefer a focused 3–6 session arc; others go slower. We review progress and adjust together.
Other treatments
Explore more ways I assist my clients.