Post-Traumatic Stress (PTSD)
Gently release the impact of past trauma and reclaim your sense of safety
How I Help With Post-Traumatic Stress (PTSD)
Together we address the root of post-traumatic stress with care and safety, allowing healing to unfold gently
Signs This Page Fits You
- Flashbacks, nightmares, or intrusive memories
- Feeling on edge, hypervigilant, or easily startled
- Avoiding people, places, or situations linked to trauma
- Emotional numbness, disconnection, or withdrawal
- Guilt, shame, or self-blame connected to past events
- Difficulty trusting others or feeling safe in relationships
- Stress or health issues linked to unresolved trauma
Why People Choose This Work
Hypnotherapy provides a safe space to revisit and reframe traumatic memories without re-traumatising. We work gently with the subconscious mind to release the intense emotional charge connected to past events. As those triggers lose their grip, you can regain a sense of safety, balance, and trust in yourself. This process can be deeply healing and is supportive alongside other therapeutic or medical care
How We Will Work Together
We keep it gentle, paced and non-leading. You stay in control, with a clear stop-word and grounding.
What Makes This Different?
Rather than only managing symptoms of phobias & fears, we resolve why your system learned this response.
Why It Helps?
When the original learning is updated, the nervous system naturally chooses calmer, more useful responses.
Tailored To You
Some people prefer a focused 3–6 session arc; others go slower. We review progress and adjust together.
Other treatments
Explore more ways I assist my clients.