Post-Traumatic Stress (PTSD)
PTSD and post-traumatic stress can affect your body, emotions, and daily life. You may experience anxiety, hypervigilance, intrusive memories, nightmares, avoidance, or emotional numbness. Regression hypnotherapy offers a trauma-aware approach that supports nervous system regulation and emotional processing, always at your pace and with safety as the priority.
What You Can Expect
A gentle, client-led approach designed to support regulation, safety, and emotional processing, without forcing you to relive traumatic experiences.
Trauma-aware work
Clear safety cues and gentle pacing throughout.
Nervous system support
We reduce fear responses and support calm body regulation.
Integration focused
We focus on integration so progress feels stable and safe.
PTSD is a body response
PTSD is often the nervous system staying in survival mode after a traumatic experience. Even when life is safer, the body can respond as if danger is still present.
Regression hypnotherapy can support this work by helping the subconscious feel safe enough to release stored fear and update protective patterns.
The focus is on regulation, stability, and integration. You stay in control throughout and we move at your pace.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
How trauma-aware regression hypnotherapy can support PTSD
Trauma-aware hypnotherapy can support PTSD and post-traumatic stress by helping regulate the nervous system and reduce subconscious fear responses. Regression work is always client-led and focused on safety, not reliving.
In sessions, we may work with:
- hypervigilance, anxiety, and fear responses
- intrusive memories, nightmares, and body-based triggers
- emotional numbness, shutdown, and trust issues
This work can be used alongside other professional support. A free consultation can help you decide if this approach is appropriate and how to start safely.
Frequently Asked Questions
Hypnotherapy can support regulation and emotional processing by working with subconscious fear patterns. It is not a replacement for medical care, but it can complement other support when appropriate.
No. You stay in control throughout. Sessions are tailored to your capacity and guided with clear safety cues. The focus is not reliving trauma.
Yes. Online sessions can be effective and many clients feel safer at home. Sessions are structured with grounding and safety cues.
About Me
I’m Mariia, a regression-focused hypnotherapist. My work blends age regression and inner-child healing with respectful spiritual exploration and simple energy practices. I keep the process non-leading and trauma-aware - you stay in control at every step, with clear aftercare so you know what to do next.
Common questions about regression hypnotherapy
Short answers to questions many clients have before starting regression hypnotherapy.
Do I Stay in Control During Hypnosis?
Learn what hypnosis actually feels like, how awareness works during a session, and why you remain in control at all times.
What Happens in a Regression Hypnotherapy Session?
A clear, step-by-step overview of what to expect before, during, and after your first regression hypnotherapy session.
Can Hypnotherapy Help with Anxiety and Overthinking?
Understand how anxiety and overthinking can form subconscious patterns and how regression hypnotherapy may help address the root gently.