Public Speaking & Social Anxiety
Release fear and build confidence in speaking and social situations
How I Help With Public Speaking & Social Anxiety
Through gentle hypnotherapy we uncover and transform the subconscious fears that create panic in social or public situations
Signs & Benefits
When Social Situations Feel Heavy
Intense fear or panic before speaking in public
Avoiding social events or opportunities because of anxiety
Physical symptoms such as shaking, blushing, or sweating when speaking
Negative self-talk and fear of judgment
Struggling to express thoughts clearly in groups or at work
Wanting to enjoy social interactions instead of dreading them
How We Make Being Seen Feel Safe
We go beyond surface strategies like memorising scripts or controlling your body language. By addressing the subconscious fears that drive social anxiety, you naturally feel calmer and more confident. Many clients find they can speak clearly, connect authentically, and even enjoy being in front of others
How We Will Work Together
We keep it gentle, paced and non-leading. You stay in control, with a clear stop-word and grounding.
What Makes This Different?
Rather than only managing symptoms of phobias & fears, we resolve why your system learned this response.
Why It Helps?
When the original learning is updated, the nervous system naturally chooses calmer, more useful responses.
Tailored To You
Some people prefer a focused 3–6 session arc; others go slower. We review progress and adjust together.
Other treatments
Explore more ways I assist my clients.