Public Speaking & Social Anxiety
If speaking up triggers panic, overthinking, or fear of judgement, it can limit your work, relationships, and confidence. Regression hypnotherapy can help you understand the root of social anxiety and public speaking fear, so you can feel calmer, more grounded, and more confident.
What You Can Expect
A supportive approach to reduce social anxiety, improve confidence, and help you speak with more ease at your pace.
Calmer speaking
We reduce fear responses and build calm confidence.
Shift the root
We explore earlier experiences that shaped fear of judgement.
Build self-trust
You practise feeling safe, present, and in control.
Why speaking can feel unsafe
Social anxiety and fear of public speaking often come from a deeper belief that it is not safe to be seen, heard, or judged.
Regression hypnotherapy can help you explore the first time this belief formed, so the nervous system can update and respond differently.
As fear reduces, you can feel calmer in conversations, meetings, and presentations, with more confidence in your voice and presence.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
How hypnotherapy can support public speaking and social confidence
Hypnotherapy for public speaking and social anxiety supports you to feel calmer, more grounded, and more confident in social situations. Regression work focuses on the emotional root, not just surface symptoms.
In sessions, we may work with:
- fear of judgement, rejection, or embarrassment
- perfectionism and overthinking
- earlier experiences that shaped confidence and safety
Many clients find that as the root fear softens, it becomes easier to speak, connect, and feel present. If you are unsure where to start, a free consultation can help you choose the best first step.
Frequently Asked Questions
Yes. Hypnotherapy can help by reducing fear responses, working with subconscious beliefs, and building calmer confidence. Regression work focuses on the emotional origin of the fear.
You remain aware and in control throughout. Sessions are non-leading, and we work at a pace that feels safe. You can pause or stop at any time.
Yes. Online sessions can be very effective, and many people find it easier to relax at home. Sessions are private, structured, and guided with clear safety cues.
About Me
I’m Mariia, a regression-focused hypnotherapist. My work blends age regression and inner-child healing with respectful spiritual exploration and simple energy practices. I keep the process non-leading and trauma-aware - you stay in control at every step, with clear aftercare so you know what to do next.
Common questions about regression hypnotherapy
Short answers to questions many clients have before starting regression hypnotherapy.
Do I Stay in Control During Hypnosis?
Learn what hypnosis actually feels like, how awareness works during a session, and why you remain in control at all times.
What Happens in a Regression Hypnotherapy Session?
A clear, step-by-step overview of what to expect before, during, and after your first regression hypnotherapy session.