Self-Sabotage & Procrastination
If you keep delaying what matters, talking yourself out of opportunities, or feeling blocked despite motivation, self-sabotage may be a protective pattern. Regression hypnotherapy can help you understand the subconscious fear underneath procrastination, and build steadier focus, confidence, and follow-through.
What You Can Expect
A supportive approach to reduce procrastination, shift self-sabotage, and build steady progress, at your pace.
Client-led support
We work with blocks gently, without forcing willpower.
Uncover the root
We explore fear, perfectionism, and protective beliefs.
Practical change
You build focus, motivation, and a calmer inner voice.
Why self-sabotage happens
Procrastination is often a nervous system response, not laziness. When something feels risky, exposing, or linked to failure, the subconscious can choose avoidance to protect you.
Regression hypnotherapy can help you explore where the fear began, and shift beliefs such as “I am not good enough” or “It is not safe to succeed”.
As the emotional root softens, many people find it easier to take action with more calm, clarity, and confidence.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
How regression hypnotherapy can help with self-sabotage and procrastination
Hypnotherapy for self-sabotage and procrastination helps you work with the subconscious patterns that block progress. Regression work often focuses on fear, perfectionism, and earlier experiences that shaped your relationship with success, failure, and visibility.
In sessions, we may explore:
- fear of judgement or rejection
- beliefs about not being good enough
- protective patterns that keep you “safe” through avoidance
This approach supports a calmer inner experience and steadier action. If you are unsure where to start, book a free consultation and we will map the best next step for you.
Frequently Asked Questions
Yes. Hypnotherapy can help by working with subconscious fears, perfectionism, and beliefs that drive avoidance. Regression work focuses on the emotional root, so action feels safer and easier.
No. We work gently and you stay in control throughout. The focus is on safety and understanding, not pushing through discomfort.
Yes. Online sessions can be very effective, and many people find it easier to relax and focus at home. You will be guided with clear structure and safety cues.
About Me
I’m Mariia, a regression-focused hypnotherapist. My work blends age regression and inner-child healing with respectful spiritual exploration and simple energy practices. I keep the process non-leading and trauma-aware - you stay in control at every step, with clear aftercare so you know what to do next.
Common questions about regression hypnotherapy
Short answers to questions many clients have before starting regression hypnotherapy.
Do I Stay in Control During Hypnosis?
Learn what hypnosis actually feels like, how awareness works during a session, and why you remain in control at all times.
What Happens in a Regression Hypnotherapy Session?
A clear, step-by-step overview of what to expect before, during, and after your first regression hypnotherapy session.