Smoking & Habit Control
Break free from automatic patterns and regain control of your choices.
How I Help With Smoking & Habit Control
If smoking, drinking, or other habits feel impossible to stop, we’ll work gently at the root so your mind no longer needs them. Through safe, guided hypnotherapy, I help release the subconscious patterns that drive these behaviours, making freedom and healthier choices possible
Signs & Benefits
Signs I Can Help You With
Struggling to quit smoking, vaping, or alcohol despite many attempts
Feeling controlled by habits like nail-biting, snacking, or sugar cravings
Using substances or habits to cope with stress, boredom, or emotions
Guilt, shame, or frustration about being “stuck” in the same cycles
Worrying about health, energy, relationships, or long-term consequences
How I Help You Break Free
Instead of relying only on willpower, we address the subconscious triggers that keep habits in place. Once these triggers are released, the mind no longer feels the same need, and change follows naturally. This gentle process helps you let go of smoking, alcohol, or repetitive habits and move into greater freedom, balance, and self-trust
How We Will Work Together
We keep it gentle, paced and non-leading. You stay in control, with a clear stop-word and grounding.
What Makes This Different?
Rather than only managing symptoms of phobias & fears, we resolve why your system learned this response.
Why It Helps?
When the original learning is updated, the nervous system naturally chooses calmer, more useful responses.
Tailored To You
Some people prefer a focused 3–6 session arc; others go slower. We review progress and adjust together.
Other treatments
Explore more ways I assist my clients.