Weight Management & Eating Patterns
Go beyond willpower to create a healthier relationship with eating and your body
How I Help With Weight Management & Eating Patterns
If food and weight feel like a constant battle, we’ll gently explore the deeper triggers so change becomes natural and sustainable
Signs & Benefits
Signs This Page Fits You
Emotional eating or turning to food in response to stress, sadness, or boredom
Yo-yo dieting and cycles of restriction and overeating
Strong food cravings that feel overwhelming
Body image struggles, guilt, or shame around eating
Challenges with restrictive eating or bulimia, alongside other care
Feeling stuck despite trying diets, programs, or professional advice
Why People Choose This Work
Instead of relying on diets or strict control, we work with the emotions and beliefs that drive your eating patterns. By releasing these inner triggers, you naturally find yourself making healthier choices and feeling more at peace with food and your body. For those facing restrictive eating or bulimia, hypnotherapy can provide gentle support in combination with wider therapeutic care
How We Will Work Together
We keep it gentle, paced and non-leading. You stay in control, with a clear stop-word and grounding.
What Makes This Different?
Rather than only managing symptoms of phobias & fears, we resolve why your system learned this response.
Why It Helps?
When the original learning is updated, the nervous system naturally chooses calmer, more useful responses.
Tailored To You
Some people prefer a focused 3–6 session arc; others go slower. We review progress and adjust together.
Book a free 30 minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
Other treatments
Explore more ways I assist my clients.