Weight Management & Eating Patterns
Weight and eating patterns are often influenced by stress, emotions, and subconscious beliefs, not just willpower. You may struggle with emotional eating, cravings, binge cycles, or self-sabotage. Regression hypnotherapy can support healthier eating patterns by helping you understand the emotional root, reduce cravings, and build steadier self-trust and regulation.
What You Can Expect
A gentle, client-led approach to support weight goals by working with emotional roots, cravings, and subconscious self-sabotage patterns.
Compassionate support
We work with emotional eating patterns without judgement.
Understand triggers
We explore stress, triggers, and beliefs behind cravings.
Lasting change
You build steadier regulation and healthier choices over time.
Why eating patterns can feel automatic
Eating patterns often begin as a way to regulate emotions. Food can soothe stress, create comfort, or provide a sense of control when life feels overwhelming.
Regression hypnotherapy helps you explore where the pattern began and what it has been trying to do for you, so change can be gentle and sustainable.
As emotional triggers soften, many clients notice cravings reduce and healthier choices become easier to access.
Book a free 30-minute consultation
Got questions or a specific goal? Let’s talk it through. In this free call we’ll check fit, outline a simple plan and walk you through how sessions run online. No pressure, just clarity.
How regression hypnotherapy can support weight management and eating patterns
Hypnotherapy for weight management and eating patterns supports change by working with subconscious beliefs and emotional triggers. Regression work can help reduce emotional eating, soothe cravings, and support a calmer relationship with food and your body.
In sessions, we may work with:
- stress eating and emotional soothing behaviours
- cravings, binge cycles, and self-sabotage patterns
- body image and beliefs about self-worth and safety
This work is not about strict rules or shame. It is about understanding your patterns and helping your mind and body feel safe enough to choose differently. A free consultation can help you decide on the best approach.
Frequently Asked Questions
Hypnotherapy can support change by working with subconscious habits and emotional triggers behind cravings and eating patterns. It can complement nutrition and lifestyle changes, depending on your goals.
No. You stay in control throughout. Sessions are non-leading and tailored to your capacity and comfort.
Yes. Online sessions can be effective and private. Many clients find it easier to feel comfortable and grounded at home.
About Me
I’m Mariia, a regression-focused hypnotherapist. My work blends age regression and inner-child healing with respectful spiritual exploration and simple energy practices. I keep the process non-leading and trauma-aware - you stay in control at every step, with clear aftercare so you know what to do next.
Common questions about regression hypnotherapy
Short answers to questions many clients have before starting regression hypnotherapy.
Do I Stay in Control During Hypnosis?
Learn what hypnosis actually feels like, how awareness works during a session, and why you remain in control at all times.
What Happens in a Regression Hypnotherapy Session?
A clear, step-by-step overview of what to expect before, during, and after your first regression hypnotherapy session.